More Advanced Gymnastics Team Info
Recommended
hours which Advanced Gymnastics has found allows the proper progression through competitive
gymnastics:
Level 3/4 2.5 hours 2 days a week
Level 4/5 3 hours 3/4 days a week
Level 5/6 3 hours 4 days a week
Level 6/7 4 hours 4 or 5 days a week
Levels 8,9,10 4/5 hours 5 days a week
Advanced Gymnastics will train your aspiring gymnast at what ever progression schedule you would like, however training at less than our recommended schedule will influence rate of success.
All
of our gymnasts are released at different times from schools necessitating
some flexibility at all levels but we will work with everyone's schedule
to accommodate the required hours.
For the most part we can allow all gymnasts to work out more hours in
the week at a slightly added
rate. If a gymnast generally works out more than the required hours, it
is very easy to be flexible in
most circumstances.
In
the summer we only workout Mon-Thurs so everyone has a 3 day weekend.
:) :)
We develop higher level gymnasts in the optional
levels because we believe that gymnasts must train the correct number
of hours per week to allow the proper conditioning for the higher level
skills and the time to develop those skills. We have the national statistics
to prove these hours are correct. The best optional gyms in Idaho mirror
our hours with great results.
Give us a call at 468 -9292 if you and your gymnast are interested in
moving through the gymnastics
levels at the proper progression rate:
- Beginners to level 4: depends on ability, age, hours of training
- Level 4: 1 to 2 years
- Level 5: 1 to 2 years Gymnast must develop kips on bars to have a successful level 5 workout.
- Level 6: 1 to 2 years
- Level 7: 1 to 3 years Gymnast must develop either a strong clear hip circle or giants on bars to be successful here.
- Level 8: 2 to 3 years Gymnast must develop giants on bars as well as a new vault and beam skills to compete at this level.
- Level 9: 1 to 3 years
- Level 10: 1 to 3 years
We have multiple gymnasts representing Nampa, Meridian, Star, and Middleton. Our location makes us easy and quick to get too. Drive over to us just once and we are sure you will agree (see Directions)..